Carbs in Nuts and Seeds

When eating a low carb / keto diet you can’t tell by looking at the food how many carbs it contains. This infographic gives a quick overview of the carbs in nuts and seeds. For more details read this post at the ditch the carbs website. I have been on…

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Amazing Facts About Your Brain You Did Not Know

Here are some amazing facts about your brain that you might not know. When I came across this cool infographic about your brain call “BRAINLOGY” that I just had to share. Each neuron is connected to other neurons by up to 40.000 synapses. Multiplying 100 billion beuron times 40.000 synapses…

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11 Basic Guidelines for Health and Longevity from Dr Mercola

Do you believe that your lifestyle affects your health and longevity? If you are not sure take a look at these 11 basic guidelines from Dr. Mercola, following them might just make huge difference in your life. A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, “11 Basic…

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18 Awesome Health Remedies

I came across these 18 very helpful health remedies that you can appy yourself,  in my Facebook stream and did some research of where they came from.  They are from an article that appeared in MensHealth.com in 2011. (Download as PDF file: Health Remedies at Men’s Health) If your throat…

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Chia Seeds Are Good For You – Who Knew?

Over the last few months chia seeds infographics have been coming across my computer screen and piqued my interest. The first thing that comes to mind when I hear the words Chia Seeds is the Chia Pet planter, that was so popular some time ago. Now, imagine my surprise when…

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Walnuts – Health Benefits

Before this infographic from Underground Health Reporter came across my Facebook stream, I did not know about these health benefits of Walnuts? Packed with Omega-3 reduces blood pressure lowers cholesterol relieves IBS soothes Arthritis Walnut help prevent cancer development All it takes is to eat 7 walnuts a day to…

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Food – Buy Organic or Not?

How often do you ask yourself if you could get away with buying non-organic produce instead of organic? It turns out that yes there are some fruits and vegetables that you can buy non-organic that are just fine to eat and so will help you stretch your food budget. Imagine…

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What Are the Health Benefits of Lemons?

The health benefits of lemons just came across my Facebook stream from Young and Raw 7 Ways Lemons Heal Skin: Did you know that lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin? Liver Cleansing: Lemons are helpful in…

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