Carbs in Nuts and Seeds

When eating a low carb / keto diet you can’t tell by looking at the food how many carbs it contains. This infographic gives a quick overview of the carbs in nuts and seeds. For more details read this post at the ditch the carbs website. I have been on…

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Discover the Best Way to Burn the Most Fat

Is there a simple formula to follow to burn the most fat? This video by Dr. Berg explains how to eat so that you can burn the most fat and eat healthy. Dr Berg’s optimal fat burning food combination from the video: Dr Berg’s disclaimer This video is not designed…

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Benefits of Coconut Oil

whole coconut

The taste of coconuts or coconut oil is not to everybody’s liking. There is no doubt, however, of the the benefits of coconut oil. Before talking about the benefitsa quick introduction the the coconut itself and the coconut oil is warranted. Information about the Coconut The coconut palm (also, cocoanut),…

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Improve Your Health With Chia Seeds

Just came across 10 recipes for using Chia seeds at Hungry For Change. I love using Chia seeds as ingredients in various recipes as they thicken food naturally and are healthy and easy to use. use to replace eggs thicken soups and gravies make sprouts make a healthy pudding  Follow this…

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Water or Coke? Why?

I don’t know where this originated, but I came across my Facebook stream today. Credit goes to Angie Soper from Facebook. I am all in favor of drinking water, but that was not always so. I fondly remember drinking Coke after mowing the lawn or on a hot summer day.…

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Chia Seeds Are Good For You – Who Knew?

Over the last few months chia seeds infographics have been coming across my computer screen and piqued my interest. The first thing that comes to mind when I hear the words Chia Seeds is the Chia Pet planter, that was so popular some time ago. Now, imagine my surprise when…

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Health Benefits of Ginger

When I think of Ginger, tummy upset and ginger cookies come to mind. It turns out that ginger as many more health benefits. I discovered that the local Bulk Barn has candied ginger and dark chocolate covered ginger and that gives me another way to use ginger. Ginger contains anti-viral,…

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Facts About Your Liver!

Your liver is an amazing organ and we don’t often give it the care and credit it deserves. The Size of a Liver The liver is the largest organ in your body Width – about 8 inches (20 cm) Length – 6.5 inches (17 cm) Thickness – 4.5 inches (12…

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