Carbs in Nuts and Seeds

When eating a low carb / keto diet you can’t tell by looking at the food how many carbs it contains. This infographic gives a quick overview of the carbs in nuts and seeds. For more details read this post at the ditch the carbs website. I have been on…

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Understanding the Causes of Insulin Resistance

In this video uploaded May 2017, Dr. Jason Fung talks about the latest research information of Insulin Resistance and the best way to deal with it. Research has moved forward so fast, that many current practices have proven to be no longer the best way to deal with Type 2 Diabetes. Dr.…

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FasterEFT At a Glance

This great infographic helps get started with tapping the FasterEFT way. Read the full article on Robert’s site. I find it very helpful to use Louise Hay’s book “You can heal your body” along with tapping.

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FasterEFT for Anxiety Disorders

When you are stuck in the middle of an anxiety attack and wish you could just make it stop, is there a way to do that? Meridian tapping and especially FasterEFT is one way I found that you can use to interrupt the anxiety signals so that you can calm…

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The Basics of Insulin

How does insulin affect your health. This video of Dr Jay Davidson and Dr Don Clum gives some important information for everybody about what Insulin actually does for your health. If you are healthy, a pre-diabetic or a type 2 diabetic there are insights for everybody.

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Why You Should Consider a High Fat Diet

From personal experience, I totally agree with a low carb high fat way of eating. Calling it a diet is the wrong wording. It is a WOE – a way of eating that you will stay on doing for the rest of your life. Every morning, British cardiologist Dr. Aseem…

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My Experience with Essential Oils

It’s now 2.5 years (August 2016) since I got introduced to Essential Oils and using them has changed my life a lot. My interest in essential oils is on the upswing again and I use the oils to assist in healing. August 22- /16 I will be attending the 2nd FREE Essential…

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Change Your Brain, Change Your Life – Dr Daniel Amen

We often forget that our brain has a major effect on our life. This TEDx OrangeCoast talk by Dr Daniel Amen sheds some light on it. Change your Brain, Change your Life. Revelations based on studying 63,000 brain images across 90 countries over 20 years. How Brain imaging can change…

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