Before this infographic from Underground Health Reporter came across my Facebook stream, I did not know about these health benefits of Walnuts?
- Packed with Omega-3
- reduces blood pressure
- lowers cholesterol
- relieves IBS
- soothes Arthritis
- Walnut help prevent cancer development
- All it takes is to eat 7 walnuts a day to enjoy a health benefit
- Over 90% of the benefits are found in the skins of the walnut (not the shell)
- In Roman times walnuts were reserved for royalty
Also check out this article for more health benefits of walnuts.