EFT Benefit While Doing Yoga

wellness meridians mcuniverse

EFT Theory: “The cause of all negative emotions is a disruption in the body’s energy system” – Wikipedia

yoga exercise

yoga exercise

In the last few months my daily yoga exercise has been replaced with gardening and looking back it seems that we had very few rainy weekdays and so I did a lot more gardening than yoga. Today was the first day in over a month that I am indoors and so it yoga time. I really enjoyed my workout and noticed an effect that had not happened before. From my EFT practice I know that yawning is a sign when a release occurs.

At this morning’s session during and after some exercises I was busy yawning and I realized that yoga does also stimulate the meridians and as my body is now recognizing this stimulation it automatically goes into release mode. I have no idea what blocks are released, however. I have not heard or read of this anywhere, but I am very pleased.

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