Wellness encompasses your whole state of being. To stay healthy all aspects of yourself have to work in harmony with each other:
- Physical you – your body What makes it feel good and what makes it hurt. Learn to listen to your body when it communicates?
- Emotional you – your feelings Which people or activities cause you to feel happy, loving, connected, and which create feelings of anger, fear and depression?
- Mental you – your thoughts Which thoughts make you smile and feel good, and which bring a frown or cause your muscles to tighten?
- Spiritual you – your spirit What causes you to feel inner peace, joy, a sense that all is right with the world? Be aware of your intuitive thoughts which guide you to your brightest good and bring the gift of creativity.
The main focus of this site is on a holistic self-care approach to physical and emotional wellness. I’ll explain more here in the about me section.
When eating a low carb / keto diet you can’t tell by looking at the food how many carbs it contains. This infographic gives a quick overview of the carbs in nuts and seeds. For more details read this post … Continue reading
In this video uploaded May 2017, Dr. Jason Fung talks about the latest research information of Insulin Resistance and the best way to deal with it. Research has moved forward so fast, that many current practices have proven to be no … Continue reading
This great infographic helps get started with tapping the FasterEFT way. Read the full article on Robert’s site. I find it very helpful to use Louise Hay’s book “You can heal your body” along with tapping. … Continue reading
When you are stuck in the middle of an anxiety attack and wish you could just make it stop, is there a way to do that? Meridian tapping and especially FasterEFT is one way I found that you can use … Continue reading
Just because the low carb high fat way of living is suddenly in the news does not mean that it is a new fad. Actually once something starts to make news headlines, it is no longer new. It just has … Continue reading
How does insulin affect your health. This video of Dr Jay Davidson and Dr Don Clum gives some important information for everybody about what Insulin actually does for your health. If you are healthy, a pre-diabetic or a type 2 … Continue reading
The LCHF Way of life is not a diet, but a way of life, you stick with it for the long run. Fats are no longer the taboo subject. You are now actually encouraged to eat them as long as … Continue reading
From personal experience, I totally agree with a low carb high fat way of eating. Calling it a diet is the wrong wording. It is a WOE – a way of eating that you will stay on doing for the … Continue reading
It’s now 2.5 years (August 2016) since I got introduced to Essential Oils and using them has changed my life a lot. My interest in essential oils is on the upswing again and I use the oils to assist in healing. … Continue reading
We often forget that our brain has a major effect on our life. This TEDx OrangeCoast talk by Dr Daniel Amen sheds some light on it. Change your Brain, Change your Life. Revelations based on studying 63,000 brain images across … Continue reading